Archive for January, 2016

MORE NEW YEAR’S GUIDELINES FOR HEALTHY LIVING

Our last Blog outlined some healthy facts and figures and we thought a few more would help us all as we plan for the new year. Keep in mind that in addition to just watching our weight, the ratio of waist to height is an important measure of general health. A waist-to-height ratio greater than […]

GUIDELINES FOR NEW YEAR’S RESOLUTIONS

HAPPY NEW YEAR!!!! Now that the holiday season is behind us, many are working on the classic “New Year’s Resolution” theme. For some it is losing those extra pounds that resulted from the holiday festivities and for others it is losing bad habits or just getting back into better shape. All of us can use […]