Archive for April, 2016

SITTING……..THE NEW SMOKING???

Dr. James Levine of the Mayo Clinic at Arizona State University coined the phrase “Sitting is the new smoking” and he said “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.” In fact, medical research is consistently showing evidence that prolonged […]

Tax Time Is Here

April 15 draws near and with that deadline many of us begin to suffer real temporary depression. If depression is an issue for you as it is for many, there are some practical ways we can deal with it. UCLA’s “Mindful Awareness Research Center has developed a 5-minute routine that is aimed at helping depression […]