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Plan To Have Less Stress In 2015

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We all deal with job stress, family stress, financial stress and even stress from the recent Holidays. There are lots of studies on stress and one lately determined that women are more stressed than men, Detroit has the most stressed residents (that should come as no surprise) and firefighting is the most stressed job. So now that we know more about stressed people, what can we do about it – especially, what can we do about reducing our own stress?

First, there are the well-known stress reducers such as take a break, get a massage, walk in the woods, etc., etc., etc. But, here is a new one and one that seems simple, useful and not at all expensive – read a book. To quote from a study done lately for the University of Sussex…..”reading a newspaper or book works better and faster than listening to music, going for a walk or sitting down with a cup of tea to calm frazzled nerves.” One scientist said that “Losing yourself in a book is the ultimate relaxation.”
So when you feel stressed-out, get into a book and immerse yourself, even if it’s only for a few minutes. Studies have shown that only six minutes of reading can reduce your stress level by nearly 70%.

And for a stress free experience in getting your next vehicle, come see Norton Automotive Group and get a deal you can live with..

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